My Lifting Guide Lines

1. Try to work harder than the man above you.
2. Always get descent rest between sets, even if its 20 seconds.
3. Keep a positive attitude when lifting; you get better every day you do it.
4. Never give up mentally. If your going to fail, do it because of your physical fatigue, not because you thought you couldn't do it.
5. Good form is key to lifting. Don't do a workout you don't know how to do.
6. Take at least one or two days off. Your body is like a car, it can run on empty, but sooner or later, its going to break down.
7. Have fun when you lift. If it seems boring, get a lifting partner you enjoy talking to or listen to music while your lifting.
8. Drink water between sets. Staying hydrated keeps your car cruiseing.
9. Don't over do it and try not to set goals.